Everyone who looks after her sees the same day.
Keep your baby's feeds, sleep, nappies and milestones in one simple place. Share the load with your partner and spend less time trying to remember what happened when.
Created For Parents, By Parents. ♥Helpful when you need the bigger picture
Sharing nights and days
Taking turns with your partner? Grandparents helping out? A nanny joining the routine? Everyone can check the same record, so there's less guesswork and fewer messages asking when the baby last fed.
Bottle, breast or both
However you feed your baby, keep the details together. Track bottle feeds, breastfeeding and pumping without having to juggle separate notes.
When you need to look back
Got a health visitor appointment coming up? Keep a record of feeds, sleep, nappies and growth so you can look back at the details instead of trying to remember a whole week on little sleep.
Track what matters to your family
Start with bottle feeds, then add breastfeeding, pumping, sleep, nappies or health tracking whenever you need them. Keep things simple or track more as your family's needs change.
Bottle feeds
Log the amount, time and type of milk, with space for a note or photo. See when your baby last fed and how much they've had today, all at a glance.
Breastfeeds
Time each side as you go, or log a feed afterwards. Sprog can help you keep track of which side to start on next.
Pumping
Time pumping sessions and record the amount expressed from each side, so your pumping history stays alongside the rest of your feeding record.
Sleep
Track naps and night-time sleep, see how long your baby has been awake and look back at how sleep fits around feeds.
Nappies
Log wet and dirty nappies in seconds. See when your baby was last changed and keep track of today's totals.
Health & growth
Keep important details together, including temperatures, symptoms, appointments, vaccinations, medicines and growth measurements. Your records are there when you need to look back at them.
Little moments worth celebrating
The firsts, the little wins and all the milestones in between. Sprog spots special moments from the things you already track, from your baby's 100th feed to their first six-hour stretch of sleep.
Save a milestone with a photo or note, and share the moment with the family. No extra logging needed. Because the little things add up to big memories.
Whatever you track
One shared record. Your family, your choice.
Invite your partner, grandparents or anyone else who helps care for your baby. You decide who gets access, and every entry shows who logged it. No more scrolling through messages to find out when the last feed happened. Everyone can check the same up-to-date record. Because sharing the care should be easier than sharing updates.
Spot patterns over the week
See feeds, sleep and nappies across the last seven days. Tap a chart entry to check the details and get a clearer picture of your baby's routine.
Kind on the eyes at 3am
Light through the day, dark through the night, switching at hours you choose. After dark the home cards turn deeper and calmer, with slow stars in place of bubbles.
Switching from another tracker?
Moving from another app? Bring your previous feed history into Sprog using a CSV or JSON export, so you can pick up where you left off.
Up and running in minutes
Set up your family
Add your name, your baby's name and date of birth, and the usual bottle size. Takes under a minute.
Choose what to track
Keep it to bottles, or switch on breastfeeds, pumping, sleep, nappies and health. You can change your mind in Settings at any time.
Invite your people
Send an invite to your partner or anyone else who helps with care. You stay in control of who joins.
Log as you go
Sprog remembers your last bottle amount to make logging quicker. As you build up a history, you can look back at your baby's feeds and spot patterns over time.
Common questions
Can both parents use Sprog?
Yes. Each parent has their own login, and you share one family record. Feeds, sleeps, nappies and other entries appear together, with the name of the person who logged them, so you can see what's happened without passing updates back and forth.
Can I invite grandparents or other caregivers?
Absolutely. You can invite the people who help care for your baby, whether that's a grandparent, nanny or another trusted caregiver. You approve who joins your family, and entries show who recorded them.
Do I have to track everything?
Not at all. Start with bottle feeds and add breastfeeding, pumping, sleep, nappies or health tracking whenever you need them. You can change what you track in Settings, so Sprog can be as simple or detailed as you like.
Can I switch from another baby tracker?
Yes. If your current tracker lets you export your feed history as a CSV or JSON file, you can import it into Sprog. You'll be able to review the data before it's added, so you can bring your history with you rather than starting from scratch.
Is my baby's information private?
Sprog keeps your family's feeds, sleep, nappies, milestones and other details together in one shared record, which everyone you invite into your family can access. We never sell your data or share it with advertisers. Your information is stored on secure servers in the UK, with trusted service providers helping us run Sprog and send essential emails.
How much does Sprog cost?
Those early weeks are full of firsts, new routines and a lot to remember, so we want you to have time to find your feet and see how Sprog fits into family life. Thats why the first two months are free. After your first two months, it's just £4.99 for the remaining 10 months of your first year. One small payment to keep tracking your baby's feeds, sleep, nappies and milestones, and sharing the little details with the people who care for them.
See you at the next feed.
Setting up takes under a minute. Add your baby, invite whoever shares the care, and from the next bottle everyone's looking at the same day.
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